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Helpful Tips for Stress Relief

Stress is a bodily reaction that causes us to feel uneasy whenever we go beyond our comfort zones or when we are under pressure, and during these times of chaos, it is pretty common. But common it may be, it does not negate the fact that it can be unhealthy, especially for the elderly since their bodies and immune systems are weaker compared to younger adults.

While stress can be useful, immense amounts of it can do more harm than good to your health and can cause conditions like asthma and mental illnesses, including depression and anxiety, especially when left unalleviated. This is why healthcare professionals encourage people, particularly seniors to keep their stress levels in check.

If you are experiencing high levels of stress lately, here are some tips for stress-relief:

  • Drink Chamomile or Jasmine Tea.
    Chamomile and jasmine tea have calming properties that can help alleviate stress and induce a feeling of calmness. Its warmth can also make you feel better.
  • Take a Nap.
    A short nap can take your mind off of things and can relax both your mind and body, making it a reliable way to relieve stress.
  • Vent.
    Don’t bottle it all up! Release the tension that you are feeling by squeezing something soft or by talking to someone you can trust like a family member or your trusted home health aide. Doing so will give you relief and will make you feel a hundredfold better!

If you or your old folks are experiencing stress due to conditions and discomforts caused by aging, please don’t hesitate to contact Las Posas Home Health Services, a home care in California that offers quality services to ensure seniors’ health and overall wellness.

Avail quality home health services in Camarillo, California today!

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